I dug up some nutritional facts and man, Quinoa is awesome stuff. The others are good too but Quinoa gets the spotlight. Also, I could only find the nutrients for Quinoa in its seed form. I somehow misplaced the alfalfa nutrition one but o well.
I ordered some Quinoa, Broccoli, alfalfa, and Mung Bean seeds from this site: http://www.sprouting.com
I also got some mason jars from Walmart to sprout the seeds in.
How to sprout vid: